2012 - Day 069 - Helpful Remedy - Importance of Healthy Nutrition
Last Update: March 13, 2012


 

2012 - Day 069 - Helpful Remedy

 

 

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  Importance of Healthy Nutrition...

It really goes without saying that trying to go about a day without proper nutrition and hydration is impervious to optimum performance/production.

Not quite at noon yesterday I had to stop working.  I was getting hot chills and having the muscle cramping issues.  I sat down  outside and ate an apple.

It was already too late!  I was feeling the effects of dehydration!  I believe it is what was causing my muscles locking up on me when trying to grip tools and tear down walls.  This would stay with me for the rest of the day, but when I got home, I took Pedialyte.  That put back the electrolytes I was doing without.

It's not much of a big deal about what I took to repair myself, but what is gravely important is that, in order to do the things we want in life, we must work around our obligations.  Making changes in nutrition, eating and watering habits will result in higher energy levels, a step towards balance. 

So, if you work hard all day (speaking to myself) why not do what is needed for the body, just might have enough physical/cognitive energies to get more out of a day. 

It might be that initial boost to getting out an article or a post, or page...or bookmarking...in spite of a laborious day. 

 

This Stuff Works for Adults Too!

 

 

 

 

 

 

 

 

 

 

Daily Planner & Gratitude and Achievement Journal

Gratitude:  I am very thankful I was able to make the money I have made this last month. 

Today's Top Opportunity:  To make the most of any minute.

 

 
  • What needs to be done today?
  1. Pressure washing and bleaching.  Work with James.
  2. Dig for keywords and begin writing content for GoPro.  (A lot of digging already done.)
  3. Look at the chosen domains for Mike's campaign to see which ones are still ranking high.
  4. Fix the issue with menu bar not going all the way up where it belongs in AHSupp.
  5. Write section on "When to Use Alternative Health Methods."
  • What have I done today?
  1. Worked with James further demolishing a hair saloon.
  2. Little done with the Outdoor Edition, nor any other online activity.  There's more work to do James tomorrow, but the demoing phase of the job is almost completed.  All carried over for the second time (some now quite a number of times).
  3. Nothing for Michael or Larry's projects today.
  4. Menu Bar in AHSupp not fixed yet
  5. When to Use Alternative Health Methods written.
  • Tomorrow's ToDo.
  1. Clean the Church Building early!  Make-up Work with James Witherington - Complete the demolition job.
  2. Dig for keywords and begin writing content for GoPro.
  3. Look at the chosen domains for Mike's campaign to see which ones are still ranking high.
  4. Fix the issue with menu bar not going all the way up where it belongs in AHSupp.
  5. Write section on "Common Uses of Alternative Health"
  • Plan B (To Be Done Should There Be Bad Weather or Other Interruption)
  1. Work further into the WABinars that can help me with my campaign.
  2. Continuing bleach/pressure-wash project
  3. Building 1800sbottles.com and do some Amazon marketing there for related products.
  4. Get the RV running.
  5. Fix roof leaks.

Notes: 

 Look at development for Euergetes Publishing.  This site has always been the hub for all others.  It needs to be a directory.

 

 

I appreciate the following Individual[s] because...  *James --Has been a great help and source of income. 

What are five things I accomplished today?

  1. More discussion on the website with John  Conversation spills into the pending inspection, which will invariably effect me and my living here..
  2. Worked on the scooter, looking for issues.  Found a clogged fuel regulator.  This might need replacing.

 

My Task Bank

Solved Problems/Problems in works:

Green Font Denotes "Done." 

  • John wants the house pressure washed.  Also part of this deal is some painting to be done in his bathroom.  This is a small project that can be done fairly quickly.  John wants the house and buildings to be pretreated with chlorine and Spic & Span solution  (In progress)
  • The breaker panel is missing a screw and it needs to be dusted.
  • John wants new shutters put up on the side of the house. 
Unresolved Problems:
  •  Eventually the carpet needs to be torn out and replaced with the wooden flooring I have in the shed.
  • Roof leak in front of camper.  (There is also leaking in the back now.  These issues will be moved up in line of Plan B)
  • Septic problem.  Run a septic line to the main line from the house and tap into it.  It will cost about $100 for materials to do this.
  • Support for awning coming off.  Take the pressure off it by putting the awning all the way up and reinstalling it to the camper by putting a bolt and nut through however way it can be done.
  • Hot Water Source #1 Install a tankless water heater for about $218.  The water heater can be installed above where the bookshelf is now.  There will need to be adaptors for the camper's piping to the conventional on the heater.
  • Hot Water Source #2  I am currently working on a pipeline from John's hot water heater to the camper.  This other option will be kept here but is secondary to this latest development.
  • Broken windshield.  It will cost about $200 to have the windshield replaced.  Someone can come out and do it.
  • Camper will not start.  Not only does the camper need to be started, it also needs to be moved slightly so the tires to not rot.  The battery needs to be tested and then charged if still good.  If not, it's time for a new battery.
  • Auxiliary batteries dead or not charging.  The batteries need to be tested.  They did not take a charge when I tried last year.  New ones need to be purchased if this is the case.
  • Lawn mower has no place to be stored.  It needs to be stored back where it was and covered.  It is now covered with the mop pail.
  • Lawn mower will not run.  Needs new spark plug and other work.  The carburator probably needs cleaning.  Also the blade needs replacing with the new blade I had bought but never installed.  This has not yet been done.
  • Charging unit in this camper not functioning?  Find out if it is the batteries.  The charging unit may be just fine.  This has not yet been done.
  • AC unit for this camper needs to be reassembled.  Try to get the AC unit working.  It will be used on the hottest days, or at night.  Found the components having been sitting in water on the roof.  It appears they are destroyed.
  • AC unit cap needs to be fixed so it can be bolted down.  Figure out how to fix this so it can be bolted down.  Else it will fly off if on the Interstate or other highway.  This has not yet been done.
  • The water tanks and entire system in this camper needs to be drained and sanitized.  The problem with smelly water seems to have been in the long hose which is no longer in the system.  Though this sanitization still needs to be done, having changed the water line has fixed this problem.
  • John wants a new sidewalk put in. 
  • John wants a rubbish enclosure built. 
  • John wants that area landscaped. 
  • John wants the rose garden weeded. 
New Problems:
  • Carpenter ants have done extensive damage to the roof and other places in the camper.  They are so damaged that they need to be replaced!
  • Something needs to be done with one of my student loans.  It's about to go into default!

 

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