This business can make you sedentary. Not good for your health. I just got back from the emergency room where I was treated for kidney stones. It was horrible. I know it happened because I've been carried away, forgetting to move around enough and drink enough water so as not to get dehydrated. If you've ever had kidney stones, you will do anything not to repeat it. So painful. Drink gallons of water and work out or take a walk or something.  I have a feeling we're all kind've type A's here at WA. You get intense, addicted, and hours pass, and before you know it, you've been sitting for eight hours straight, not even realizing it. Not good. Move around. Dance or something. Save yourself. I'm going back to the gym and taking a six pack of Pellegrino. If you're smarter than I am about protecting your health, then great. If you are the imbalanced "carried away" type. Cryin out loud...MOVE!!!