Ran across this in my travels for the best SEO I can get....I like to make my site as SEO friendly as possible as I fiqure this cost absolutely nothing and can only help in your rankings, just one more avenue to get ranked, along with quality content and backlinks....I incorporate into my campaigns....enough of this here it is

http://www.bergstrom-seo.com/resources/google-search-engine-optimization-starter-guide.pdf.


Hope someone can make use of this......:)