Start With the Brain
Positive thinking: Sure Route to Health, Wealth, and Happiness...
I hear it takes just thirty days to change behavioral patterns and re-program old debilitating ways to new living habits.
Being stuck in rigid, learned (programmed) responses to everyday living, can actually hold us back from the completeness of who we are.
Well, who needs that?
We don't have to be stuck in old negative thinking patterns that don't serve us anymore. It's well within our power to change, so let's give it a go.
Our minds, and how we think control every aspect of our lives, even our ultimate success as Internet Marketers.
We are all creating at the speed of our thoughts. What we think, we create. Pretty heady, isn't it? If this is so, and I believe it's so, then our minds are our most powerful tools, and most dangerous weapons.
Let's use this power positively, for our own well being and for the benefit of the people who love us, and for the benefit of everyone, for that matter.
Guys, I have been working on this for years. I used to say and think some pretty debilitating things. Many of my pseudo beliefs came from our culture. Heck, I couldn't accept a compliment. I was superstitious and afraid to be too happy about anything. I was self deprecating. I sabotaged myself so I could suffer. I thought suffering was a virtue. Sound familiar? Yeah, I know.
BAD, BAD habits! Sure didn't serve me in any good way, and they won't serve you either. We have to be fierce about getting rid of these destructive beliefs.
To get good at any endeavor, any new business, first, clear the mind of all the garbage. Put it in the dump or light a match.
Practice these positive habits diligently for thirty days, and you'll be on a path that will enhance your entire life.
1. Make only constructive positive statements about yourself and everyone else.
2. See every outcome as a positive outcome. Believe in good outcomes! Know there is a pot of gold at the end of the rainbow.
3. Appreciate everything and everyone. See other people as part of yourself, not separate.
4. Smile. A sincere smile is contagious. Spread it around.
5. Laugh. Lighten up! Laughing relieves stress and is good for your health. It also brings joy to the people around you.
6. Exercise vigorously at least 10-15 minutes a day. We were designed to move.
7. Embrace change. Try not to always see it as threatening. (I have to work on this one a little harder). Open your mind to technology.
8. Take some time for yourself. You need alone time to rest, think, and meditate.
9. Tend to your physical diet. Eat in a healthier manner for your body. Lower sugar consumption, which includes simple carbs and alcohol.
10. Stay conscious of your thoughts. If you don't feel good with a thought, then change it.
11. Keep a picture of success in your mind. Make sure thoughts of failure clear out fast.
12. Avoid negative people. Let them be, and move on.
13. Check in regularly with family and friends. This is your support system, and you are theirs.
14. Read. Learn.
15. Practice holding one thought for 10 minutes. Believe me, you'll want to practice this one, a lot.
16. Last, but not least, perform random acts of kindness regularly. Do it because you want to. Grab a box on the top shelf for some short person at the grocery store, let the other car pull into your lane when you see his light blinking, bring a bunch of flowers to a friend just to make him/her happy, let the checkout lady keep your Staples pen because she borrowed it and loves it. Well, you know.
Even if you practice just five of these things for thirty days, you will adopt new positive habits that will serve you well.
Ahoy mates, I'm on the path with you. J